You likely won’t spend much time in online keto spaces before hearing talk of the dreaded keto flu, with fellow keto-ers commiserating together, recommending pickle juice and maybe sharing GIFs in solidarity. But what is the keto flu, and more importantly, how can you avoid it? What is the keto flu? Simply put, the “keto […]

This is a bit of a weird subject and post here on the Keto Chow blog, but the subject comes up frequently enough during our live streams that I decided it would be wise to put together something written to refer people over to when it comes up next time =) There are a few […]

Can you have coffee on keto? There is no one definitive answer to this because everyone is different. The best way to decide if drinking coffee is right for you is to track your own blood sugar levels and ketone levels when consuming caffeine and consult with your qualified health care provider.  Making the most […]

There are as many different ways to do ketogenic diets as there are people doing them. There’s strict keto, clean keto, lazy keto, a well-formulated ketogenic diet, and then, there’s dirty keto. No, dirty keto doesn’t mean eating your vegetables without washing them, or leaving your discarded eggshells on the kitchen counter for weeks at […]

If you know Keto Chow, you know that we are adamant about being open and honest with you and ensuring that we have only the best ingredients. To that end, we’ve been working on improving the formula of our flavors. A few months ago we started an effort to change out the type of oil […]

When you’re new to keto (and sometimes even when you’ve been around the keto block a few times!), it’s easy to assume that if something is labeled as gluten free (GF), it would also be low carb. It’s even easier to assume that something labeled keto or low carb would be gluten free. But this […]

What happens to those classic meat and potatoes meals when they go keto? The good news is there’s a whole new selection of low-carb vegetables to add variety and flavor without the sugars and starches! There’s more to low-carb potato substitutes than cauliflower mash. Here are some low-carb vegetables that add variety, vitamins, minerals, and […]

How fast can keto help you lose weight? Answer 1: Probably not as fast as you want to! Answer 2: Probably not as fast someone else is! The third and most important answer to this frequently asked question is: it’s entirely individual. Keto researcher Eric Westman, MD often says that if people are very disciplined […]

As of May 12, 2022, we have 1 position available. All positions at Keto Chow are in-person at our Draper, Utah location. And yes: there is an employee discount =) Web Developer On an unrelated note: some of the stock photos for “hiring” and “job” are exceptionally odd.

With the release of our recent e-book, the PSMF Guide, where we spotlight some incredible PSMF recipes courtesy of Maria Emmerich (cookbook author extraordinaire), we wanted to provide you with a resource roundup that you can use if you choose to try PSMF and incorporate it into your keto plan.  References and information articles “What […]

Let’s face it: Valentine’s Day can be stressful. There’s pressure to give the perfect gifts, go to the perfect restaurant, and plan the perfect day.  Here are some ways to hack Valentine’s Day and remove some of that pressure by keeping things simple and putting your effort where it actually matters. (After all, my engineer […]

So, you’ve been loving keto, but you still miss the convenience and taste of bread? Never fear! Thanks to the wealth of keto recipes, and some clever culinary hacks, you have plenty of options to substitute when that hankering comes to visit. Good Substitutes for Bread The best ways to replace bread can be with: […]

So….what exactly can you eat on keto? It’s a fair question! Maybe you’ve got a handle on some keto basics and want to figure out how exactly it would look when it’s time to go grocery shopping. Or maybe you’ve been around the keto block a few times, but need a refresher to get out […]

If you keep up with “the buzz” in the keto community, it’s impossible to ignore the raging popularity of the protein-sparing modified fast, or PSMF. This strategy for rapid fat loss shakes things up and can be helpful for breaking stubborn fat loss stalls. Like anything else when it comes to diet “hacks” though, it […]

With the holidays passing and the excitement of New Year resolutions coming, now is a great time to take a step back and talk about why someone may want to maintain a ketogenic lifestyle. Everyone needs to find their “why” for anything they do. A strong “why” is what can keep you motivated and sticking […]

January 7, 2022 is Keto Chow’s seventh anniversary, and for our celebration this year, we are giving back to one our own.  Travis joined us as a customer service representative in the spring, and has been an incredibly valuable addition to the team. He has been part of the keto community for years, and his […]