Keto since June 2016, Keto Chow off and on the whole time.
I started keto in June 2016 half heartedly as a way to win a weight loss challenge I joined at work (that I didn’t even want to join but was talked into lol). A friend of mine had told me about keto and I thought she was nuts and said I’d never give up bread and pasta. One day I just took the plunge and bought 5 dozen eggs, 4 sticks of kerrygold, and a half gallon of heavy cream (the essentials :P).
I lost weight really slowly (compared to some of the success stories you read online) but within about a week my blood sugar readings were within normal ranges and I was amazed. I was diagnosed T2 diabetic with my second pregnancy and getting my blood sugar in check was always an issue. When I started keto my A1C was at an alarming high of 12.8 – for those that don’t know, that is an average BS of 320 and could be deadly, and all while taking THREE different meds. Within 6 months of going keto my A1C was down to 5.8 and I was off all meds, my most recent A1C was 4.7!
Not only has keto helped me lose and keep off over 100 lbs but it has given me my life back, literally. People ask me all the time when I will stop – the answer is, without a doubt, NEVER!
Keto since May 2016, Keto Chow since November 2017.
Keto Chow was the key to my losing another 50 pounds (in four months) after losing the first 80 pounds with lazy keto (in nine months). As someone who is not willing to weigh, measure, and track food intake, Keto Chow enabled me to reach my macronutrient goals within my calorie limit effortlessly because I knew exactly what I was getting in every delicious meal. Keto Chow continues to be an important part of my daily menu as I maintain a healthy weight for the first time in my life.
Keto eight months, Keto Chow for seven months.
Keto Chow has made staying in ketosis easy, fast, cheap, and enjoyable! The flavors are delicious and I know that the ingredients are very high-quality and heavily vetted. In my eight months in ketosis, seven months on 2-3 Keto Chow shakes per day, I’ve lost 100 lbs and my father has lost 70+ lbs. Keto Chow has turned our lives upside down and around!
Keto since April 2019, Keto Chow since April 2019.
I needed a kickstart. I looked at a photo of myself and It was my moment of clarity. I was 6 months postpartum, working crazy 3rd shift hours, 254lbs and wasnt making any effort to eat better. I stumbled upon Keto Chow while googling Keto and I saw that amazing commercial with the witch and It was so funny I decided to give it a try! Keto Chow helped me lose 40lbs in 5 months! I went in keto to jump start my weightloss and Keto Chow allowed me to do that! I’m now maintaining my weight at 214lbs and I’m currently on a break from keto since I wanted to see if I could maintain my weight without a special diet, and I have!. I plan to start again after the holidays and I’ll be using Keto Chow to do it!
Keto since January 2018, Keto Chow for about 10 months.
I’ve struggled with my weight all my life. Keto Chow has done an effective job at helping me keep track of my caloric intake and macros. Ever since I switched to drinking three shakes per day (I initially started off just drinking two along with a solid food meal), and combining that with intermittent fasting and exercise, the weight has come off quite a bit. I’ve lost about 35 lbs since January, but have gained muscle during that time as well.
I started keto in May after being diagnosed with PCOS and all sorts of
hormone issues. The picture on the left is me at 234 right before starting
keto the picture on the right is me at 186. I’m down 47 pounds in five
months. I’ve lost 25.5 inches overall and I’m half way to my goal weight.
Keto Chow helped with my sweet cravings and meals on the go. I have
suggested it to everyone who has asked me about keto!
My husband who suggested keto to me has officially hit 50 pounds down. He
started around 240 and is hovering around 190. He was curious about keto
and found out about keto chow through reddit. I truly believe Keto Chow is
what jump started our research into keto. My diagnosis is what kicked us
into gear and started out keto journey together.
When I stumbled upon Keto Chow, I was very “tired” of the keto food I was eating. As I was looking at the flavors, I said to myself “maybe I can stick to this diet”. I just needed something clean and clear, use this amount and you’ll have a complete meal. The customer service at keto chow is so amazing they send a card that I still keep in my wallet that told me just that. I looked forward to drinking my shakes in the morning, because not only did they keep me full all day but it was also the satisfaction of having dessert for breakfast! When I started Keto Chow I had already lost 50 lbs and the weight continued to drop, and it tasted better!! I set a goal of 100 lbs in 6 months and it felt like a vacation because Keto Chow made it so easy. Although I surpassed my goal I will continue to enjoy Keto Chow because it’s quick, easy and tasty! Thank you Keto Chow!
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