Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nutritional goodness.  1. Raspberry Spice Muffins Sweet, spiced, buttery, and festive with a pop […]

Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug offerings, each recipe is a celebration of flavor that also honors […]

Welcome to a chocolate lover’s paradise! Indulge your sweet tooth and explore this world of delicious confection with this round-up of keto-friendly decadent recipes. From classic favorites to creative twists, each recipe is a celebration of this gooey goodness—along with some favorite pairings (think peanut butter, mocha, and mint, for starters). So grab your apron […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Say goodbye to sugar spikes and hello to delicious treats that redefine the very essence of dessert. In this quick dive into the universe of keto desserts, we explore a delectable array of sugar-free, low-carb creations designed to satisfy cravings without compromising on flavor. This article may contain links to affiliate websites, and Keto Chow […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

I’m from Utah…and if you know anything about Utah, you know we’re famous for our gelatin cuisine. So let’s take a minute today to talk about the best keto-friendly gelatin options out there for the next time you’re in the mood for a bit of a wobble. This article may contain links to affiliate websites, […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]

Sometimes the hardest part of making dinner (or any other meal) is deciding what to make. Here’s a week’s worth of keto meals that only use a handful of ingredients or take 15 or 20 minutes to whip up! Enjoy! Breakfast 1. Irish Cream Belgian Waffle This warm waffle only takes 10 minutes to whip […]

While you’re probably a master at cooking steaks, here are some different ways to add flavor to your cut of meat. All of these keto steak recipes are free of added sugars and absolutely delicious! 1. Steak with Mushroom Sauce Bring your steaks to the next level with this delicious mushroom sauce. 2. Swiss Steak […]

There is usually an abundance of delicious food during the holidays. (It’s the best part of the season. Obviously.) You may already have some family favorites that you’ve already keto-fied, but here are some of our favorite healthy holiday recipes that seem to be perfect for home… 1. Gingerbread House It’s a given, really. Whoever […]

Looking for the creamy, rich flavor of an avocado but with something extra? Try these absolutely delicious keto avocado recipes. 1. Egg Salad with Avocado Cup This version of a classic deli staple comes together quickly and turns out perfectly every time. 2. Green Smoothie The perfect solution for busy weekday mornings, this smoothie will […]

Let’s be real: Halloween can be a bit of a minefield for keto-ers new and old. How are you supposed to keep carbs low with all the Halloween candy and desserts that appear almost like magic as we approach the end of October?  Luckily, we’ve got some tricks AND treats in this blog post to […]