Let’s talk about fat, the north star of the ketogenic diet. A well-formulated ketogenic diet is not only low in carbohydrates, but also high in good quality fats. For a professional cook like myself, that is exciting news because fat is also a foundational ingredient in some of the best cooking around the world. Fat […]

Every Tuesday night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have the bulk bags of Banana on sale for 10% off Lots of flavors are back in stock: Beef Soup […]

If you’re using Keto Chow, you’re using a “Complete Food” – it’s a class of engineered foods that are designed to be nutritionally complete. It’s not the only one out there on the market, though we think it’s absolutely the best tasting with the best nutrition =) It’s also one of the few that are […]

This week we have two special guests: Tara and Jeremy from Tara’s Keto Kitchen Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She began her keto journey in early 2017 when diagnosed with Endometriosis. Finding herself unwilling to take the treatment path mapped out to her by her […]

My previous article walked you through a few things to know before starting a keto diet. But knowing what to do and actually doing it aren’t the same things. So now that you know the basics—what keto is, how it works, and what to focus on—here are some tips for getting started and setting yourself […]

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have Spicy Taco on sale for 10% off. We have 2 giveaways going right now on our Facebook and Instagram. […]

Last week while developing recipes, I decided to make a pumpkin scone using pumpkin puree in place of eggs, and that got me thinking. A high percentage of keto recipes rely heavily on eggs, especially keto baked goods. Eggs are a wonderful, versatile food and there is no doubt why eggs are a big part […]

Update 11/16/2020: All of the results are going on the final experiment page UPDATE 10/31/2020: First half of blood tests available! (see below) My friend Dave Feldman had planned to do an experiment where he did a 4-week study of the effects of Extra Virgin Olive Oil (EVOO) and Butter, with all other sources of […]

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have Chocolate Mint on sale for 10% off. Chocolate Mint: what’s the flavor like? We’re doing a poll Can prepared […]

You’ve watched a bunch of videos, listened to some podcasts, lurked on a few forums, and you’ve decided you’re gonna do it: you’re gonna try this keto thing. Great! Come on in, the water’s fine! And guess what? It’s as simple as cutting sugar and starch out of your diet and keeping all other carbohydrates […]

This is what Keto Chow & keto has done for me! I feel it saved my life!It cured my insomnia, migraines, body aches, and slowed my heart beat down which is awesome since I have a leaky heart valve! I tell everyone I can about the amazing benefits of keto and Keto Chow. I meal […]

Katy G. My (soon to be) husband and I started keto for different reasons but it has definitely been the best choice for both of us! We have very busy and opposite schedules but Keto Chow has definitely made life a lot easier and tastier for us. Together we’ve lost about 130 lbs and we […]

I grew up eating extremely low fat so keto was a complete mental shift for me, but I was desperate – I had dieted most of my life, but could only lose weight when I stayed perfectly on plan. Nothing was sustainable because I’m only human! Progress shouldn’t require perfection. I started keto and lost […]

In 2018 I was struggling at work. My memory wasn’t doing well and I could not focus.I just felt like I was in a fog all of the time. I was overweight at 252 lbs. I thought it was all of the caffeine I was drinking that was causing the brain fog so I went […]

Lost 50 lbs and have been maintaining for a year and a half. I was really sick and tired of the Dr. giving me more and more meds. Saw a posting about eating low carb to try to control blood sugar spikes and the rest is history!!! My AC-1 went from 7.1 to 5.3, my […]

Jennifer C. 100 pounds gone! In right around 9 months. I did strict keto and intermittent fasting. Keto Chow a few meals a week.