My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grilled chicken breast with bacon and cheese.  A few hours later, I […]

We’ve been dying to show everyone and the day is finally here! (or at least it will be in 13 days) Be one of the first people to see our new commercial! Join us on Monday, April 29, 2019 at 6 PM Mountain, 8 PM Eastern. Sit-tight as Miriam and Chris introduce the video, talk […]

How about some of my other markers? This morning I weighed myself and was a little disappointed to find that I was 0.1 lbs short of hitting 200 lbs (again). I started this experiment at 244.016 lbs on January 2 and ended today (April 12) at 200.107 – meaning my total weight loss for the […]

And…. done, or at least I will be tomorrow morning at this time. 100 days of eating only Keto Chow for all of my calories. 298 meals (I skipped 2 meals early-on), several gallons of Heavy Cream, bottles of Avocado Oil, 24 sticks of butter. What’s my first meal going to be tomorrow after getting […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about: Mocha is on sale this week Day 98 of my experiment: 100 days of eating nothing but Keto Chow Using butter with Keto Chow tastes fantastic. I like Salted butter for the added […]

The final week is here!!!  Today is Day 99!  Tomorrow evening, I will be enjoying my first solid meal since January 1.  Woo hoo!  🙂  I will be making scrambled eggs and bacon.  On Saturday, I plan to have chicken wings.  On Sunday, I plan to have a cheese omelet.  After this weekend – meat, […]

Went down a little more yesterday, I’m now down 43 lbs since starting this experiment. If all goes like it currently is, I might just hit a new goal before I finish this experiment! We did our weekly facebook live last night, I have the UHD4K recording getting rendered right now, it’ll be posted in […]

I dropped a bit yesterday, as of this morning I’m down 42.4 lbs. Sweet. People keep asking what I’m going to eat when this 100 days of only Keto Chow are over. I think they are expecting either some crazy feast or for me to say “not Keto Chow!” On Friday morning I’m going to […]

Welcome back to me! I had planned to record videos for day 95 and day 96 whilst we were camping but completely forgot. It was actually really nice to unplug – not that we had a chance, we were camping in the middle of Utah’s West Desert with mountain ranges blocking any cellular signal we […]

I forgot to record a video update for day 96. We went camping out in the middle of Utah’s West Desert, far from cell signal and anything else. Everyone else had meat, I drank Keto Chow =)

I totally spaced recording a video for day 95. We were camping:

Hello and welcome to Day 94! I have my penultimate blood test today and I received the blood test results from myself and Beverly yesterday – those are both up on the spreadsheet (look for the “100 Days of Keto Charts” tab for the easy to read graphs). I’m quite happy to be back from […]

Can’t believe it’s day 93 already (and not butter… actually it is butter, yum!). It’s been interesting talking to people about Keto Chow, they’ll frequently ask if you can eat it for all of your meals if you’re just too lazy to cook. I’ll chuckle and say “actually yes, I’m on day X where it’s […]

What a week it has been!  The beginning of the “butter phase” began Thursday evening when I prepared enough shakes to get me through the weekend because my husband and I were going to be away from home for a couple of days.  Because Chris had generously shared a new flavor with me, I had […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! This week we talked about: Chocolate is on sale this week We introduced a new flavor of Keto Chow yesterday. Day 91 of my experiment: 100 days of eating nothing but Keto Chow Paula says “I’m trying to […]

We’re at the Associated Foods show, it’s mostly store buyers wanting to get wholesale information ? Getting my meals ready involved stopping for 5 seconds at the fridge and grabbing 2 blender bottles of Keto Chow to throw in the cooler. Easy stuff!