The 100 days of Keto Chow are still going really well. I ended up drinking breakfast and lunch between 1 and 3 with dinner at 7 last night. The probiotic is still doing an amazing job. I think I have the “Garden of Life” one that I got from Costco. It says to refrigerate after […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Chocolate Toffee is on sale Blender bottle for $1 Sample availability – a ray […]

Am I really going to do this for 100 days?  Oh my.  Right now, that feels like such a loonnngggg time.  April 12.  Ugh.  Yeah, so there is a part of me that is re-thinking my commitment to this project.  But the in-control part of me feels rather settled into this new liquid diet routine.  As […]

We have had quite a few of our fans asking when we will have t-shirts available with our NEW logo on them and we announced on last night’s Facebook Live broadcast that we already have them up on Amazon. We have the logo in white and aqua on different colors in Mens, Womens and Children’s […]

Most of today so far was spent picking up 1400 more of the “Super Secret In-Development Test Product” – we also visited the production facility where our electrolyte supplements are packaged. That took up most of the morning and now it’s a sprint to see if I can get everything done I needed to get […]

Still going well on my 100 days of Keto Chow. Most days it’s not even an issue, even cooking food for the family that I’m not going to eat – yesterday I arrived home from work and launched immediately into clearing the driveway approach which had quite a lot of heavy and wet snow/slush that […]

(an updated graph is here) We frequently get asked: “Hey, what are the most popular flavors?” (it’s usually prepended with “it sucks that your samples are almost all out of stock” – I agree, hoping to have that sorted out and an unpleasant memory of the past by early February). I knew off-hand what the […]

The 100 days of Keto Chow only is still going well. I had some Keto Chow soup last night at dinner and totally put some cheese in it. The kids thought I was cheating but hey: it’s still only Keto Chow! Since I’m adding heavy cream, adding some cheese is well within reason. It’s a […]

Just another day, cooking food for the family that I’m not going to be eating =) Share

The challenge is still going fine. Last night I warmed up some of the Costco smoked pulled pork, dang that smelled good. It’s one of the few times thus far that I’ve been truly tempted in the last 18 days to eat something besides Keto Chow. Instead, I warmed up some Chocolate Keto Chow and […]

I’m tired this morning – doesn’t have anything to do with what I’m eating, has everything to do with not enough sleep in the last 3 days. I’m REALLY happy it’s Friday and I get to sleep in tomorrow. Or at least that’s the plan, typically my brain wakes up at 4:30 on weekends and […]

“Ordinary People, Extraordinary Results” is the tagline of this popular podcast by Tracee Gluhaich. And Chris and Miriam were interviewed on a recent episode of the Be Well, Be Keto podcast. If you aren’t familiar with Tracee, she is an expert in ketogenic lifestyle. She loves helping women (and men) boost energy, burn fat and […]

A few days ago, there was a post on the /r/soylent subreddit that caught my interest and got me thinking (in case you don’t know, Soylent was designed to be a nutritionally complete meal replacement, much like Keto Chow is, but with much higher carbohydrates and sugars). The original post was talking about how Rosa […]

My 100 days of nothing but Keto Chow are still going well. I’m down 14.4 lbs from my starting weight 16 days ago. Yesterday we went to the Ice Castles, to get there in time the kids ate dinner before I got home and I drank my Root Beer Float Keto Chow while driving, worked out […]

I laugh at myself whenever I noisily slurp up the last few drops of a Keto Chow shake.  I always want more even though my stomach is satisfied.  When I watched Chris’ Day 10 video, I totally could relate when he said he wants each flavor of Keto Chow to leave the consumer wanting more.  […]

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about: Vanilla is on sale Blender bottle for $1 Sample availability 100 Days of Keto […]