Add 79ml (or 1/3 cup) of heavy cream to a shaker/blender bottle for 433 calories (1300 a day); or use 148ml for 667 calories (2000 a day). Add 50g of the Keto Chow powder, then fill the bottle to 16 ounces with water. Shake it up until all the powder is wet. Stick in your fridge, it needs a few hours (overnight is best). If you think the texture is goopy, add more water or use a blender.