Some time ago, Miriam and I (Chris) recorded a podcast with Debbie Potts – who we met on the Low Carb Cruise. She wanted us to come on and talk about the Keto Salt Lake conference, as well as Keto Chow and other fun topics. You can find the recording in a two places: Apple […]

We just got in a new batch of Chocolate Keto Chow. This particular shipment comes with a change: the scoop is bigger. To get the absolute most accurate measurement of your Keto Chow, it’s best to use a scale to weigh it; that’s actually what happens to the samples of Keto Chow, each one is […]

Welcome to the Keto Chow Holiday Recipe Challenge We are so excited that our participants agreed to join us in our first annual Holiday Recipe Challenge. They are among our favorite people. Not only are they a huge fans of Keto Chow, but they have already proven they are amazing keto cooks. Each participant received […]

Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an […]

We have 21 flavors of Keto Chow – that’s a lot of flavors! For people that are new to Keto Chow it’s a bit overwhelming. That’s actually the reason our “Starter Bundle” only has 6 flavors, so that we can get people started without them needing to “drink from the firehose.” I’ve published posts like […]

We’re happy to announce that we now have pouches of ready-to-go individual serving size packets of the different Keto Chow Electrolyte Supplements. We had a limited quantity of the Electrolyte Drops but now we have them for the Fasting Drops and Magnesium Drops as well. You might be thinking: “wait, what are these?” it’s a […]

Just in time for Friday fun: we just received the single-flavor 21 meal bulk bags of Snickerdoodle Keto Chow. Of note: this is the new v2.1.2 with the increased vitamin A and the return of “instantized” protein powder so you shouldn’t have problems with clumping when it’s mixed. OK, enough of that, go order yourself […]

OK, this is a weird one but whatever. Miriam has been putting our Keto Chow into some storage containers – others likely work just fine. These are the ones that fit how tall inside our cupboards are (and they fit 1.5 bags of Keto Chow). We wanted to create some labels that not only include […]

What is “Keto” or a Ketogenic Diet, how do you do it? Miriam and Chris from Keto Chow sit down to talk about how to do a well-formulated ketogenic diet and set yourself up for success. We have several other videos you should check out: How much fat to use in Keto Chow What kind […]

Just by way of reminder: The United States Post Office, as well as UPS and all major parcel carriers, will be closed on this coming Monday for Labor Day. Consequently, Keto Chow is also closed. That means that order placed after about 10 am on Friday (tomorrow, 24 hours from when I’m posting this) will […]

So this is completely unimportant but consumed enough time yesterday and today it needs mentioning: There’s a bunch of Keto Chow stuff up on Giphy now. Mostly clips from our advertisement #witchplease – but there are some animated Keto Chow logos too. Why did I do this? Mainly I added the logos so that I […]

We think the best place to buy Keto Chow is right here from us directly. We ship out quickly. Buying directly generally costs you less, even when accounting for the cost of shipping. We do have Keto Chow on Amazon but honestly, you’re better off buying it directly. There are a bunch of advantages but […]

We just received the new packaging for the Base Powder with the new logo and the 2.5 version number. What’s changed? The package, that’s it. Let’s talk about what the Base Powder is: The Base Powder is all of the “esoteric” ingredients in Keto Chow, everything except for protein, flavor, and sweetener. Often these ingredients […]

On Saturday we hosted a Keto Meat-up and during the discussion about salt intake, an interesting bit of history was brought up by one of the attendees. He promised to find the source and today on Reddit posted what he was able to find in an article on Diet Doctor by Dr. Jason Fung: Data […]

Joe and Rachel of 2KrazyKetos recently finished up their 7 day Keto Chow challenge, it was really cool to watch their progress and experience. Every day they did a video showing the challenges they ran into, their epiphanies and more. I really recommend checking out their videos – if you want a good primer on […]

As promised, we are officially moved from our previous location in South Jordan, UT to a new location in Draper, UT. We actually started the move on Thursday, July 4 and will finish everything up tomorrow on July 6. The plan is we will have everything up and running for shipping on Monday with no […]