Live Stream recording from Sep 15, 2020 – Special guest: Amy Berger
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/QTsatr16Ips This week we have a special guest: Amy [...]
Comparison of electrolyte supplements and the importance of electrolytes on Keto
Electrolytes are super important when doing anything that lowers your insulin. That could be simply not eating a lot of sugar and refined carbohydrates, doing intermittent fasting, doing extended fasting, OR switching to a well-formulated [...]
How Keto Affects the Brain
Apart from the well-documented benefits ketogenic diets provide—like weight loss1, lower blood sugar and blood pressure2, and improved cardiovascular risk factors3—people commonly report sharper thinking. Brain fog disappears, and it’s smooth sailing for cognitive function. [...]
🍰 Keto Chow Flavor of the week: Get 10% off the Raspberry Cheesecake bulk packs Sep 14-20
Get 10% off Raspberry Cheesecake today! Until September 20 you can get 10% off the 21 meal "week" size of the Raspberry Cheesecake Keto Chow. Normally, the Raspberry Cheesecake is $70 for 21 [...]
Raspberry Cheesecake Fat Bombs
Raspberry Cheesecake Fat Bombs 4 tbsp unsalted butter4 tbsp coconut oil3 tbsp ghee1 1/4 tsp monk fruit sweetener1 scoop Raspberry Cheesecake Keto Chow Combine the butter, coconut oil, ghee, and monk fruit in a [...]
Crockpot Chicken Chili
Crockpot Chicken Chili 3 cups water1 serving Spicy Taco Base Keto Chow1 tsp ground oregano1 tsp cumin1 tsp real salt1/2 tsp garlic powder2 cans (14 oz) diced green chilis2 tbsp roughly chopped cilantro1 1/2 lbs [...]
Upside Down Cake
Upside Down Cake 100 gram thin sliced chayote ((less than one))Sticky Butter Sauce:1/4 cup unsalted butter1/4 cup brown swerve1 tsp cinnamonSpice Cake:1/2 cup softened unsalted butter2 tbsp granulated erythritol2 tbsp brown swerve3 eggs (room temperature)1 [...]
Live Stream recording from Sep 8, 2020 – Special guests: Neisha and Ken Berry
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/K3NNLEmWZdI This week we have special guests: Neisha and [...]
🎃 Keto Chow Flavor of the week: Get 10% off the Pumpkin Spice Caramel bulk packs Sep 7-13
Get 10% off Pumpkin Spice Caramel today! Hey folks, guess what's BACK IN STOCK??!!! Just in time for all your "basic" Labor Day needs, until Sept 13, you can get 10% off the [...]
Fruit No-Grain Bars
Fruit No-Grain Bars 2 tbsp unsalted butter1/4 cup water2 tbsp granular erythritol1 tsp vanilla extract1/2 tsp oatmeal flavoring (optional)1 serving Vanilla Keto Chow1/2 cup almond flour1 tsp baking powder1 large egg (room temperature)1/3 cup sugar [...]