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Keto Chow Waffles

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Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Prep Time 10 minutes
Cook Time 3 minutes
Passive Time 5 minutes
Servings
Serving
Ingredients
Instructions
  1. First, melt the coconut oil in a microwave safe bowl (this is crucial: if the oil is not melted it will harden and make lumps in the batter). Combine with the remaining waffle ingredients until smooth.
  2. Heat a waffle iron to high heat. Spray with cooking spray and cook waffle until golden brown.
  3. Beat whipping cream and swerve on high until stiff (2-3 minutes).
  4. Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
  5. I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Recipe Notes

Nutrition Information (including whipped cream):

Calories: 369

Fat: 21.9 g

Net Carb: 3.2 g

Protein: 34 g

Carbs: 12 g

Fiber: 8.8 g

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By |2018-10-04T11:42:34+00:00November 20th, 2018|Categories: Recipes|Tags: , , |0 Comments

Flavor of the Week Nov 19-Nov 25: 10% off sale on Chocolate Toffee 21 meal packs + our Black Friday deals

For the next week, you can get 10% off the 21 meal “week” size of Chocolate Toffee 2.1. Most of the flavors of Keto Chow were what Chris wanted, Toffee is one of 2 flavors (the other is Raspberry Cheesecake) that Miriam mandated had to be released! Check out the flavor reviews of 2.1 Chocolate Toffee!

Normally I’d put in some reviews here but instead I’ll announce our Black Friday/Small Business Saturday/Cyber Monday sale! Whether you’re stocking up your own supplies, getting something for that crazy person doing keto, or getting ready for your New Year resolution to lose weight – this sale is for you.

  • November 19 – 25  we are having a “flavor of the week” 10% off sale on Chocolate Toffee weeks, that sale ends the following Monday morning…
  • Starting on “Cyber Monday” we will have a “flavor of the week” 10% off sale on Orange Cream weeks (the sale will continue through Dec 2)

Here’s what we got going on – Starting at midnight (Mountain time) Black Friday, November 23 – Cyber Monday, November 26:

  • The first 100 orders over $100 get a free Keto Chow “food pyramid” T-shirt (while size supplies last, we have limited numbers of the various sizes). Because there are different options (Color/Size/Etc…) you’ll be prompted in the cart to select the one you want.
  • Order 4 of the 21 meal packs of Keto Chow and get a free Keto Chow HydroFlask insulated bottle (while size supplies of HydroFlasks last, does not apply to Base Powder or Subscriptions). Because there are different options (Color) you’ll be prompted in the cart to select the one you want.
  • 5% off ALL 21 meal “week” bags of Keto Chow.
  • 10% off the large bottles of Fasting Drops (comes with an empty little bottle)
  • 20% off Keto Chow branded BlenderBottles.
  • “Free” USPS Shipping. You just need to enter the coupon code SHIP18. USPS Priority Mail (usually 2-day) shipping within the United States is free with a coupon. We aren’t doing expedited UPS Shipping, nor are we doing free international shipping; but you still get the same $18.00 discount on shipping: just add the coupon code. You can use the discount code more than once so feel free to get a bunch!
     There are 2 places to enter the coupon code, either on the shopping cart page, or on the checkout page. You HAVE to enter the code to get the discount.
By |2018-11-19T12:28:18+00:00November 19th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , , , |0 Comments

Keto Chow Chocolate-Mint Meltaways

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Keto Chow Chocolate-Mint Meltaways
Creamy mints made with chocolate-mint keto chow, cream cheese, and butter. For extra fun, coat with chocolate! They really do melt in your mouth and they’re sure to please even the pickiest carb eater in your midst.
Prep Time 10 minutes
Passive Time 4-8 hours
Servings
pieces
Ingredients
Mint Meltaways
Prep Time 10 minutes
Passive Time 4-8 hours
Servings
pieces
Ingredients
Mint Meltaways
Instructions
Mint Meltaways
  1. In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
  2. Add the keto chow and heavy cream and beat on medium speed until they are fully mixed in.
  3. Add the butter and the sweetener; add the peppermint extract and food coloring now if using.
  4. Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  5. Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper
  6. Or prepare an 8” X 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the mint mixture into the pan in an even layer.
  7. Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set turn it out of the pan, remove the parchment paper and cut it into small squares.
  8. If it becomes too soft to work with place it in the freezer for a few minutes.
  9. To serve dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.
Chocolate coating
  1. Melt the coconut oil and the chocolate together.
  2. You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  3. Stir the mixture to make sure it is mixed completely together.
  4. Drizzle the chocolate over the prepared mints.
  5. You can also use the chocolate coating to make molded mints by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
Recipe Notes
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By |2018-11-15T10:46:14+00:00November 15th, 2018|Categories: Recipes|Tags: , , , |0 Comments

Facebook Live recording from Nov 13, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is part 1 of the original Facebook video with the viewer comments from the live broadcast

And here is part 2 of the original Facebook video (the Internet went wonky and we had to restart!)

By |2018-11-14T14:47:22+00:00November 14th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the Week Nov 12-Nov 18: 10% off sale on Root Beer Float 21 meal packages

For the next week, you can get 10% off the 21 meal “week” size of Root Beer Float 2.1. Really the only thing missing is the very slight hint of carbonation that’s left over after adding ice cream to root beer, other than that, it’s awfully close! Check out the flavor reviews of 2.1 Root Beer Float! Or even better, see what people are saying about it on Reddit: Here and Here

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I love Keto Chow. As a cancer patient it provides me with the nutrition and convenience I need. It also taste amazing.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I admit I was kinda skeptical. I’m not one for “fake” flavors, especially banana. But I gotta tell you all of the flavors I have tried have been amazing! It did take me a minute to get the ratios right but once I did Wowza!

By |2018-11-12T06:01:16+00:00November 12th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Pumpkin Spice Caramel Chai Latte

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Pumpkin Spice Caramel Chai Latte
Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time 3 minutes
Servings
Serving
Ingredients
Prep Time 3 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix the keto chow, water, and heavy cream together and refrigerate overnight.
  2. When the keto chow has been refrigerated overnight brew the chai tea.
  3. Carefully blend the hot tea into the prepared keto chow with a stick blender or frother.
  4. Sprinkle with a little ground cinnamon or nutmeg and enjoy.
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By |2018-11-09T14:44:50+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , |0 Comments

Keto Chow Almond Joy Bars

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Keto Chow Almond Joy Bars
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Instructions
  1. In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  2. Mix until smooth
  3. Press 1/2 of the fudge mixture into a greased 6x6 pan.
  4. Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  5. Press coconut layer evenly on top of fudge layer.
  6. Top with slivered almonds.
  7. Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  8. Chill for 2-24 hours. Cut into 12 bars and serve.
Recipe Notes

Calories: 299

Fat: 24.7 g

Protein: 14.6 g

Net Carb: 3.3 g

Carbs: 9.8 g

Fiber: 6.5 g

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By |2018-10-04T11:37:28+00:00November 8th, 2018|Categories: Recipes|Tags: , , |0 Comments

Facebook Live recording from Nov 6, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-07T08:09:09+00:00November 7th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Hot (chocolate) Keto Chow

This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Print Recipe
Hot (chocolate) Keto Chow
Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Instructions
  1. Grab one of the meals of Keto Chow that you mixed up previously out of your fridge
  2. Pour into a mug, microwave that on high for 30 seconds
  3. Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  4. Enjoy!
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By |2018-11-06T09:52:43+00:00November 7th, 2018|Categories: Recipes|Tags: , , |0 Comments