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Flavor of the Week Nov 12-Nov 18: 10% off sale on Root Beer Float 21 meal packages

For the next week, you can get 10% off the 21 meal “week” size of Root Beer Float 2.1. Really the only thing missing is the very slight hint of carbonation that’s left over after adding ice cream to root beer, other than that, it’s awfully close! Check out the flavor reviews of 2.1 Root Beer Float! Or even better, see what people are saying about it on Reddit: Here and Here

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I love Keto Chow. As a cancer patient it provides me with the nutrition and convenience I need. It also taste amazing.

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

I admit I was kinda skeptical. I’m not one for “fake” flavors, especially banana. But I gotta tell you all of the flavors I have tried have been amazing! It did take me a minute to get the ratios right but once I did Wowza!

By |2018-11-12T06:01:16+00:00November 12th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , , |0 Comments

Pumpkin Spice Caramel Chai Latte

Print Recipe
Pumpkin Spice Caramel Chai Latte
Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
Prep Time 3 minutes
Servings
Serving
Ingredients
Prep Time 3 minutes
Servings
Serving
Ingredients
Instructions
  1. Mix the keto chow, water, and heavy cream together and refrigerate overnight.
  2. When the keto chow has been refrigerated overnight brew the chai tea.
  3. Carefully blend the hot tea into the prepared keto chow with a stick blender or frother.
  4. Sprinkle with a little ground cinnamon or nutmeg and enjoy.
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By |2018-11-09T14:44:50+00:00November 9th, 2018|Categories: Keto Chow, Recipes|Tags: , , |0 Comments

Keto Chow Almond Joy Bars

Print Recipe
Keto Chow Almond Joy Bars
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Prep Time 15 minutes
Passive Time 4 hours
Servings
bars
Ingredients
Fudge Layer
Coconut Layer
Instructions
  1. In a medium-sized mixing bowl: combine Keto Chow powder, cocoa powder, almond butter, and water.
  2. Mix until smooth
  3. Press 1/2 of the fudge mixture into a greased 6x6 pan.
  4. Melt coconut oil and combine in mixing bowl with coconut, vanilla Keto Chow powder, swerve, almond flour, and water. Mix until smooth.
  5. Press coconut layer evenly on top of fudge layer.
  6. Top with slivered almonds.
  7. Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
  8. Chill for 2-24 hours. Cut into 12 bars and serve.
Recipe Notes

Calories: 299

Fat: 24.7 g

Protein: 14.6 g

Net Carb: 3.3 g

Carbs: 9.8 g

Fiber: 6.5 g

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By |2018-10-04T11:37:28+00:00November 8th, 2018|Categories: Recipes|Tags: , , |0 Comments

Facebook Live recording from Nov 6, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-07T08:09:09+00:00November 7th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Hot (chocolate) Keto Chow

This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Print Recipe
Hot (chocolate) Keto Chow
Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Prep Time 3 minutes
Cook Time 1.5 minutes
Servings
mugs
Ingredients
Instructions
  1. Grab one of the meals of Keto Chow that you mixed up previously out of your fridge
  2. Pour into a mug, microwave that on high for 30 seconds
  3. Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  4. Enjoy!
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By |2018-11-06T09:52:43+00:00November 7th, 2018|Categories: Recipes|Tags: , , |0 Comments

Pumpkin Spice Caramel Keto Chow Cheesecakes

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Pumpkin Spice Caramel Cheesecakes
Pumpkin Spice Caramel Keto Chow goodness in a quick, simple cheesecake that you can eat for breakfast.
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
mini-pies
Ingredients
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
mini-pies
Ingredients
Instructions
  1. Preheat the oven to 325 degrees
  2. Prepare three 4-inch pie pans by buttering them well.
  3. In a blender combine the keto chow and water and blend.
  4. Then add the rest of the ingredients and blend until fully combined and completely smooth.
  5. Pour the mixture into the prepared pie pans and place the pans on a cookie sheet.
  6. Bake at 325 Degrees for 15-20 minutes. Until the tops are set but the pies are still slightly soft in the center.
Recipe Notes

Note: If you don’t have small pie pans you can use one 9-inch pie pan. Bake the pie for 25-30 minutes.

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By |2018-11-09T14:45:03+00:00November 6th, 2018|Categories: Keto Chow, Recipes|Tags: , , |0 Comments

Flavor of the Week Nov 5-Nov 11: 10% off sale on Vanilla 2.1 week packs

Let’s try this again, with the right dates this time. For the next week, you can get 10% off the 21 meal “week” size of Vanilla 2.1. Vanilla is a really versatile flavor and lends itself to all kinds of hacking and tomfoolery =) A month ago, in a thread in the KetoChow subreddit We had a bit of awesomeness from MrCharismatist about Vanilla:

What’ll really blow your mind is that all you need is Vanilla and some bottles of Torani sugar free syrup.

Vanilla + Chocolate Chip Cookie Dough syrup is fantastic.

Vanilla + Orange tastes strangely like Froot Loops in a good way.

Vanilla + Red Raspberry is dead on “Red Snow Cone”.

As to Chicken Soup, there’s no need to overthink it and boil water in a kettle to a certain temp. As long as it’s still warm after you put cream or butter in it, it’s fine. My kitchen sink is shockingly hot and I just use it straight.

I’ve got six weeks of chocolate, sevenish of chicken Soup left. When I reorder it’s going to be all Vanilla and Chicken Soup.

To which LavernicaDeLuca replied:

Absolutely agree with the vanilla is all you need. It’s an amazing base for adding flavors. I love adding peanut butter to vanilla, it’s a dream come true for a peanut butter fanatic like me, I just use PB as the oil, it’s amazing. And of course, vanilla is great on its own too. It’s definitely my favorite KC.

There’s also this entire thread just about Vanilla Keto Chow and how versatile it is, give it a read. There’s even more fun, check out the flavor reviews of 2.1 Vanilla!

Speaking of reviews, you should check out our store reviews on Google, and the reviews of Keto Chow. Here’s a “taste”:

I will admit, my expectations for these shakes regarding flavor want that high. I’ve used lots of shakes pre-keto and most were pretty awful. When I took my first ship of Raspberry Cheesecake this morning I quickly grabbed the package to make sure it was the right thing. It was so good! I can’t wait to tri the other flavors! Plus it kept me satiated for several hours. I’m so glad I found this!

Here’s another, should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.

These are SO yummy!!! Like eyes-rolling-back-in-your-head delicious!!! They take all the guess work out of keto meal planning and I LOVE it!!! They are so convenient for a work day and VERY filling!! I will DEFINITELY be ordering more!! Thanks KetoChow!!!

By |2018-11-05T05:57:58+00:00November 5th, 2018|Categories: Keto Chow, Site or Store Stuff|Tags: , |0 Comments

#NoSnackNovember is on!

There are a lot of “No” in November things that go on, I like to shave the sides of my face so I’m not doing “noSHAVEmber”, and I think that one of my biggest obstacles is snacking. So I’m doing No Snack November. That means if I’m going to eat something, it has to be during a meal. No after dinner treats, mid-day stuff, etc…

There’s a popular belief that “we need lots of small meals throughout the day to keep our energy and metabolism up.” The biggest issue with that is there’s no science to back it up. So far as we can tell, it’s actually a marketing campaign by grain-based snack food companies trying to make us feel good about buying their products. It’s a “Factoid” which is defined as “an assumption or speculation that is reported and repeated so often that it becomes accepted as fact.” To the contrary, every time you eat, there’s an insulin response and that keeps your body from using stored energy in the form of fat. The IDM Program has a great article that discusses the perils of snacking.

What you really need to do is limit the number of times you eat in a day. Even better is to go for a period of time without eating anything and then follow that up with eating. This is often referred to as “Intermittent Fasting” but is more properly known as “Time-Restricted Feeding”. You can read more about the benefits and methodology of IF/TRF on this excellent site. IDM has an article on TRF too.

So, the challenge is to go all of November without any snacking. Who’s with me?!

By |2018-11-02T10:24:12+00:00November 2nd, 2018|Categories: Ketogenic|Tags: , , , , |0 Comments

Keto Chow Cookie Dough

Print Recipe
Keto Chow Cookie Dough
Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time 5 Minutes
Servings
Servings
Ingredients
Prep Time 5 Minutes
Servings
Servings
Ingredients
Instructions
  1. Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough (I used this natural peanut butter because I LOVE peanut butter). Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
  2. Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
  3. Taste batter and add some swerve for added sweetness (if you'd like). Beat until smooth.
  4. Mix in chocolate chips with a spoon.
  5. Roll into balls and enjoy!
Recipe Notes

Nutrition Information: with Coconut Oil/Peanut Butter

Calories: 226/ 211

Fat: 17.4 g/ 11.4 g

Protein:14.1 g/  17.6 g

Net Carbs: 1.9 g/ 3.9 g

Carbs: 6.6 g/ 9.6 g

Fiber: 4.7 g/ 5.7 g

 

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By |2018-10-04T11:34:33+00:00November 1st, 2018|Categories: Recipes|Tags: , , , |0 Comments
Flavor of the Week Nov 12-Nov 18: 10% off sale on Root Beer Float 21 meal packagesMore Info
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