This stuff is DELICIOUS! I got the Premium Starter Kit, and I've been very pleased with all the flavors I've tried so far. (I haven't yet tried vanilla or banana.) I make mine with whipping cream or half and half (even though the latter isn't a good keto choice). I put about 5 oz. in the shaker bottle, followed by the powder and then warm water to fill up the bottle. Most of the time, I'm impatient, so I'll put it in the freezer for a little while to "speed up" the cooling process. The other night, I left my shaker bottle in the freezer for about 4 hours while I went out to eat with family. I came home to something that reminded me of ice milk when I ate it. (As a kid growing up during the 70s, I remember ice milk well!) Once I stirred it up good, though, it became more like soft serve. Very tasty and filling! It gets a high recommendation from me!